Why Training Outdoors with a Personal Trainer in Clapham Could Be the Best Thing You Ever Do for Your Fitness
Why Training Outdoors with a Personal Trainer in Clapham Could Be the Best Thing You Ever Do for Your Fitness
Blog Article
If you live in or around Clapham, you’ve probably passed runners on Clapham Common, seen bootcamp sessions in the early morning mist, or spotted a personal trainer leading a workout under the trees.
It’s not just for show—outdoor training is booming in Clapham, and with good reason.
At Core and More, we specialize in personal training that fits your lifestyle, and for many of our clients, that means getting outdoors. Whether it’s a sunrise strength session, weekend circuit training, or mobility and core work on the grass, training in the open air is one of the best ways to reset your body and mind.
Here’s why working with a personal trainer in Clapham—outside the gym—might be the fitness solution you’ve been looking for.
1. Clapham Common: Your Open-Air Gym
Clapham Common isn’t just a beautiful local park—it’s a natural fitness playground.
With wide open spaces, tree-covered paths, benches, hills, and even outdoor gym equipment, it’s ideal for:
- Circuit training
- Running drills
- Functional bodyweight workouts
- Sled pushes, TRX, kettlebells, and more (yes, we bring the gear!)
- Core and mobility work under the shade
There’s something about training in nature that lifts your energy. You’re not staring at walls or waiting for machines—you’re moving freely, breathing fresh air, and using your body the way it was designed to move.
2. Outdoor Training Reduces Stress (Backed by Science)
Let’s face it—modern life in Clapham is busy. Whether you're working in the City, running a business, or balancing family life, stress builds up fast.
One of the most underrated benefits of outdoor training is its effect on your mental health.
Studies show that exercising in green spaces:
- Reduces cortisol (the stress hormone)
- Boosts mood and mental clarity
- Lowers anxiety
- Enhances feelings of calm and focus
Add the structure of a personal trainer Clapham who keeps you on track—and you're not just improving your body, you’re managing your mind better too.
3. No More Gym Crowds or Intimidation
For many of our clients, gyms just don’t feel right. They’re either:
- Overcrowded
- Loud and overstimulating
- Full of intimidating equipment
- Triggering for those with body image concerns
Outdoor personal training removes that pressure. With Core and More, you train in a calm, open setting—just you and your coach. It’s relaxed, judgment-free, and refreshingly different from the traditional gym environment.
You’re not performing for anyone. You’re simply getting stronger, fitter, and more confident—your way.
4. Flexible Scheduling That Fits Real Life
We get it—your time is precious. That’s why we offer outdoor sessions on Clapham Common and nearby areas at your convenience.
You can train:
- Early morning before work
- Lunchtimes if you're working from home
- After school drop-off
- Evenings when the sun sets late
- Weekends for a motivational boost
And if the weather isn’t on our side? No problem. We offer hybrid training—a mix of outdoor, in-home, or online sessions to keep you consistent.
5. Outdoor Workouts Can Burn More Calories
Did you know that training outdoors can lead to greater calorie burn?
Thanks to factors like:
- Uneven terrain (engages more stabilising muscles)
- Wind resistance
- Natural elevation (hello, hill sprints!)
- Variable surfaces (grass vs. pavement)
You actually challenge your body more than on flat, climate-controlled gym floors.
Combined with the tailored programming from a personal trainer, it’s a highly effective way to accelerate fat loss, build strength, and improve endurance.
6. Perfect for All Fitness Levels
Whether you're a total beginner, returning after injury, or an experienced gym-goer looking to shake things up, outdoor personal training is incredibly adaptable.
At Core and More, we tailor each session to your level and needs:
- Need low-impact training for joint issues? We’ve got you.
- Want to build strength and tone up? We’ll bring the kit and challenge you safely.
- Looking to improve posture, core, or flexibility? We’ll guide you through focused mobility work in a calm, outdoor setting.
We believe fitness should meet you where you are—mentally and physically.
7. You'll Stick With It—Because It Feels Good
Let’s be honest: most people don’t quit because they’re lazy. They quit because the process feels:
- Boring
- Intimidating
- Unsustainable
- Too hard to squeeze into daily life
Outdoor training in Clapham changes the experience. You begin to look forward to your sessions.
- You feel energised, not drained
- You connect with your local environment
- You notice your body improving
- You feel proud of your consistency
That’s how habits stick.
Meet a Client: Ella, 36, Clapham South
“I’ve tried gym memberships, online programs, and even fitness classes, but nothing stuck. Training outside with Core and More changed everything. The sessions are challenging but fun, and I love the flexibility. I’ve lost weight, gained muscle, and finally feel in control of my health again.”
How We Make Outdoor Training Work for You
At Core and More, we bring the structure of personal training into the freedom of the outdoors. Here's what to expect:
All equipment provided (kettlebells, resistance bands, TRX, mats, more)
ustom training plans for strength, fat loss, posture, or cardio
Sessions available 1:1 or in small private groups (with friends or partners)
Wet-weather plans and hybrid indoor options
Regular check-ins and support via phone or WhatsApp
Not Just Summer Training—We Train Year-Round
Clapham’s parks are gorgeous in summer, but training outside doesn’t stop when the temperature dips.
With the right layering and coaching, you can safely and comfortably train in all seasons. In fact, colder months often lead to better fat-burning and energy-boosting workouts.
Plus, nothing beats that hot coffee after a crisp morning session! Report this page